How to Stay Consistent with Your Gym Routine While Managing Work or College
Balancing intense work schedules or academic deadlines with fitness goals isn’t easy. Many fitness enthusiasts in Chennai start
New to Chennai? Here’s Why Gym IT Should Be Your First Stop for Fitness
Moving to a new city can be exciting but also overwhelming. Between settling into a new home, getting
Why You Should Join a Gym Before January 1st – Festive Season Fitness at Gym IT
The festive season is here — filled with sweets, celebrations, and time with loved ones. It’s also when
5 Reasons to Join Gym It Fitness This Monsoon Season
Monsoon might be the season to cozy up indoors — but it’s also the perfect time to kickstart
Top Fitness Trends to Try in 2025
The fitness world is always evolving — and 2025 is bringing some exciting new trends to keep you
Women’s Fitness Guide: How to Start Strength Training Without Fear
Women’s Fitness Guide: How to Start Strength Training Without Fear Are you a woman who wants to start
How to Lose Belly Fat Fast: Diet + Gym Routine Explained
Belly fat is one of the most stubborn areas to lose — and for many in Chennai living
Top Fitness Trends to Try in 2025
The fitness world is always evolving — and 2025 is bringing some exciting new trends to keep you
Preparing for Your First 5K: Training and Tips
Thinking about signing up for your first 5K? Good for you! If you’re chasing a personal goal or
Move Your Body, Calm Your Mind: The Mental Health Benefits of Regular Exercise
Most of us step into a gym with physical goals in mind — shedding a few pounds, building